Weigh In record (no journal entry) for 21 February 2020
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170.4 lb
Lost so far: 35.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1100 kcal
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Fat: 34.21g | Prot: 75.38g | Carb: 124.24g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Essential Everyday Nonfat Plain Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Caesar Salad with Romaine, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Shrimp, Bell Peppers, Minute Instant White Rice. more...
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losing 4.2 lb a week
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