Aarhonda's Journal, 20 February 2020

150.2 lb Lost so far: 17.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 93.12g | Prot: 79.84g | Carb: 53.82g.   Breakfast: Cantaloupe Melons , Sweet Onions , Spinach , Ground Beef (80% Lean / 20% Fat) , Simply to Go (Hoag) Cheddar Cheese, Kroger Eggs (Large). Lunch: Boar's Head Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Salad Dressing, Taziki's Taziki Sauce, Lettuce Salad with Assorted Vegetables, Pita Bread, Kronos Gyros Meat Slices. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...

2339 kcal

Activities & Exercise: Volleyball - 1 hour, Run walk - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...