Weigh In record (no journal entry) for 20 February 2020
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205.5 lb
Lost so far: 12.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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342 kcal
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Fat: 10.27g | Prot: 21.07g | Carb: 42.63g.
Lunch: Cedar's Spinach Wrap. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...
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losing 4.7 lb a week
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