Weigh In record (no journal entry) for 19 February 2020
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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979 kcal
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Fat: 46.84g | Prot: 52.57g | Carb: 153.04g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Starbucks Cappuccino (Tall), Yakult Yakult . Lunch: Ready Pac Bistro Cherry Almond Crunch Salad. Dinner: Trader Joe's Smoked Herring, Broccoli , Trader Joe's Riced Cauliflower. Snacks/Other: AGF BLENDY Coffee Latte (Cafe Latory), Trader Joe's Dark Chocolate Sunflower Seed Butter Cups. more...
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losing 9.8 lb a week
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