gingerkittycat's Journal, 19 February 2020

Weigh In record (no journal entry) for 19 February 2020
140.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2020:
979 kcal Fat: 46.84g | Prot: 52.57g | Carb: 153.04g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Starbucks Cappuccino (Tall), Yakult Yakult . Lunch: Ready Pac Bistro Cherry Almond Crunch Salad. Dinner: Trader Joe's Smoked Herring, Broccoli , Trader Joe's Riced Cauliflower. Snacks/Other: AGF BLENDY Coffee Latte (Cafe Latory), Trader Joe's Dark Chocolate Sunflower Seed Butter Cups. more...
losing 9.8 lb a week

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Comments 
Nice drop!!!  
19 Feb 20 by member: John10251
Good job! 
20 Feb 20 by member: shirfleur 1

     
 

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