Weigh In record (no journal entry) for 19 February 2020
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156.6 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1112 kcal
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Fat: 71.11g | Prot: 62.07g | Carb: 62.60g.
Breakfast: Scrambled Egg, Farmer John Classic Pork Sausage, Butter, Publix Red Bell Pepper. Dinner: Cooked Asparagus (from Fresh), Lemon Juice, Olive Oil , Soy Sauce, Trader Joe's Tri-Tip Steak . Snacks/Other: Waterloo Sparkling Water, Wal-Mart 6" Flour Tortillas. more...
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losing 4.2 lb a week
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DesiraeMoore's weight history
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