Weigh In record (no journal entry) for 19 February 2020
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178.7 lb
Lost so far: 1.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1054 kcal
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Fat: 51.18g | Prot: 133.51g | Carb: 5.56g.
Breakfast: Jalapeno Peppers , Great Lakes Cheese Shredded Mild Cheddar Cheese, Water , Egg, Bacon. Lunch: Taco Meat. Dinner: Perdue Boneless Skinless Chicken Breast, House Foods Tofu Shirataki Spaghetti. more...
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losing 2.1 lb a week
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gpeters's weight history
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