Weigh In record (no journal entry) for 19 February 2020
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171.2 lb
Lost so far: 34.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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482 kcal
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Fat: 25.83g | Prot: 41.61g | Carb: 21.15g.
Breakfast: Blueberries , Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Babybel Mini Original Cheese, Cooked Vegetables, Market Pantry Roasted Sweet Potatoes, Pork Loin (Tenderloin) , Ranch Salad Dressing . more...
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losing 5.6 lb a week
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