Weigh In record (no journal entry) for 18 February 2020
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172.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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406 kcal
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Fat: 11.32g | Prot: 46.90g | Carb: 27.69g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Harris Teeter Blueberries. Lunch: Market Pantry Roasted Sweet Potatoes , Cooked Vegetables, Pork Loin (Tenderloin) . more...
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gaining 2.1 lb a week
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