jaastruthers's Journal, 18 February 2020

160.0 lb Lost so far: 24.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 77.47g | Prot: 71.30g | Carb: 341.72g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Friendly Farms Almond Milk Original, Sunsweet Prune Juice. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Bays Original English Muffin, Strawberries , Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders , Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Reese's Peanut Butter Hearts (3), Turner's Vitamin D Milk, Turner's Vitamin D Milk, Clancy's Original Potato Chips, Bananas , Wegmans Blueberry Scone. more...

2458 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 9 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...