Weigh In record (no journal entry) for 18 February 2020
|
125.2 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1597 kcal
|
Fat: 65.19g | Prot: 87.23g | Carb: 175.65g.
Breakfast: Nescafe Американо с Молоком, Том Протеиновая Арахисовая Паста, Блины Рисовые. Lunch: Розумний Вибір Гречка, Котлеты с Кабачком. Dinner: Лукас Печенье Зерновое , Своя Лінія Финики, Миндаль, Сырники Соленые. Snacks/Other: Яблоко. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|