Weigh In record (no journal entry) for 18 February 2020
|
147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1062 kcal
|
Fat: 69.77g | Prot: 52.71g | Carb: 63.95g.
Lunch: Швейцарский Сыр, Сметана, Борщ с Говядиной. Dinner: Грецкие Орехи, Швейцарский Сыр, Свекла со Сметаной. Snacks/Other: Сливочное Масло, Цельное Молоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|