Weigh In record (no journal entry) for 16 February 2020
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149.8 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1291 kcal
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Fat: 87.75g | Prot: 78.99g | Carb: 47.75g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Beef Stroganoff, Bacon (Cured, Pan-Fried, Cooked) , Green String Beans. Dinner: Alessi White Balsamic Vinegar, Olive Oil , Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Birds Eye Mashed Cauliflower Roasted Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . more...
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losing 1.4 lb a week
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