Weigh In record (no journal entry) for 14 February 2020
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150.2 lb
Lost so far: 17.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1195 kcal
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Fat: 73.11g | Prot: 98.91g | Carb: 30.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee. Lunch: Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Dinner: Pork Roasts (Top Loin, Boneless) , Calavo Avocado, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Fresh & Easy Pico De Gallo. Snacks/Other: Boar's Head Swiss Cheese, Hillshire Farm Hickory Smoked Turkey Breast . more...
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gaining 1.4 lb a week
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