Weigh In record (no journal entry) for 14 February 2020
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2480 kcal
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Fat: 132.16g | Prot: 75.15g | Carb: 251.76g.
Lunch: プレーンヨーグルト, はごろもフーズ 鶏肉と豆のトマト煮込み, パルメザンチーズ(すりおろし), ミートソース, クロワッサン, パイ生地, ジャム, ロールケーキ, 生チョコ, カフェラテ, コーヒー. more...
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steady weight
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