Aarhonda's Journal, 12 February 2020

150.9 lb Lost so far: 16.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 57.39g | Prot: 92.55g | Carb: 37.68g.   Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sargento Reduced Fat Sharp Cheddar Cheese. Dinner: Vegetable Oil, Green String Beans, Foodland Fresh Ahi Poke. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

2206 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...