Weigh In record (no journal entry) for 30 March 2013
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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498 kcal
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Fat: 3.54g | Prot: 51.97g | Carb: 53.74g.
Breakfast: Apples. Lunch: Tomatoes golden, Multi Vitamin, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 18.2 lb a week
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hardestyal's weight history
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