Weigh In record (no journal entry) for 11 February 2020
|
179.2 lb
Lost so far: 0.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1142 kcal
|
Fat: 82.59g | Prot: 86.34g | Carb: 12.77g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Jalapeno Peppers, Water , Bacon, Egg. Lunch: Chicken Breast, Guggisberg Baby Swiss Cheese. Dinner: Scallions or Spring Onions , Green Peppers , Kroger Red Wine Vinegar, Olive Oil , Goats Cheese (Soft) , Tomatoes, Harvest Sensations Organic Kale Salad. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpeters's weight history
|