Weigh In record (no journal entry) for 10 February 2020
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151.2 lb
Lost so far: 16.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1064 kcal
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Fat: 66.30g | Prot: 85.12g | Carb: 27.97g.
Breakfast: Butterball Smoked Turkey Breast, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Marie's Creamy Avocado Poblano Dressing, Kraft Natural Shredded Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Mashed Cauliflower Cheddar & Bacon, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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gaining 0.4 lb a week
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