Weigh In record (no journal entry) for 29 March 2013
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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497 kcal
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Fat: 3.56g | Prot: 50.17g | Carb: 53.17g.
Breakfast: Apples. Lunch: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi Vitamin. Dinner: Tomatoes golden, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 4.2 lb a week
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hardestyal's weight history
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