Weigh In record (no journal entry) for 10 February 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1602 kcal
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Fat: 120.32g | Prot: 127.18g | Carb: 6.98g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Water , Bacon, Egg. Lunch: Beef Shortribs. Dinner: No Name Tilapia Fillets. more...
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gaining 3.3 lb a week
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