jaastruthers's Journal, 10 February 2020

158.5 lb Lost so far: 26.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 97.34g | Prot: 66.64g | Carb: 303.67g.   Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel,  Banana Bread 11-1-14, Land O'Lakes Salted Butter, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Bananas , New York The Original Texas Toast Five Cheese, Campbell's SpaghettiO's Franco American, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Great Value Flaky Jumbo Biscuits, Earth Grown Chickenless Tenders . Snacks/Other: Reese's Peanut Butter Hearts (3), Turner's Vitamin D Milk, Fruit Filled Cookie Bar, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2142 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Cooking - 40 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...