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Hmm... sweet. I wish I felt better (I lifted something too heavy 😖), but less weight is good. 🙂
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2788 kcal
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Fat: 114.60g | Prot: 120.92g | Carb: 321.96g.
Lunch: KFC Individual Traditional Fries, KFC Biscuit, KFC Lipton Brisk Sweet Ice Tea 30Oz, KFC Crispy Chicken Strips (2). Dinner: Cheetos Crunchy Cheetos, Fritos Chili Cheese Flavored Corn Chips, Chili, Cheetos Crunchy Cheetos, Fritos Chili Cheese Flavored Corn Chips, Chili. Snacks/Other: Smart Ones Chicken Alfredo, Smart Ones Chicken Alfredo. more...
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losing 1.9 lb a week
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 Comments
Awesome job friend! I hope you feel better soon 💜💚
09 Feb 20 by member: jcmama777
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