Weigh In record (no journal entry) for 09 February 2020
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173.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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632 kcal
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Fat: 42.50g | Prot: 43.70g | Carb: 22.11g.
Lunch: Calavo Avocado, Sour Cream, Dole Shredded Lettuce, Taco Meat, Ortega Hard Taco Shells, HEB Thin Sliced Medium Cheddar. more...
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losing 12.6 lb a week
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