jaastruthers's Journal, 05 February 2020

156.5 lb Lost so far: 28.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 79.38g | Prot: 75.24g | Carb: 313.65g.   Breakfast: Hill Country Fare 1% Low Fat Milk, Great Value Raisins, Special K, Nestle Juicy Juice All Natural 100% Grape Juice, Sunsweet Prune Juice. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Heinz Tomato Ketchup, Tater Tot Casserole. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Chocolate Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Reese's Peanut Butter Hearts (3), Hershey's Milk Chocolate Kisses (1), Reese's Peanut Butter Hearts (3), millville Chewy Chocolate Chip Granola Bars (Millville), Savoritz Woven Wheat Baked Crackers, 365 Cinnamon Apple Sauce. more...

2380 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...