Weigh In record (no journal entry) for 03 February 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1243 kcal
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Fat: 105.35g | Prot: 57.69g | Carb: 22.06g.
Breakfast: Jalapeno Peppers , Water , Tabasco Spicy Mayonnaise, Bacon, Great Value Sharp Cheddar Cheese, Egg. Dinner: Bacon, Green String Beans, Mustard, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Keto Crackers. more...
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gaining 4.7 lb a week
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