Weigh In record (no journal entry) for 31 January 2020
|
180.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
317 kcal
|
Fat: 13.96g | Prot: 41.45g | Carb: 1.35g.
Breakfast: Costco Rotisserie Chicken. Lunch: Veuve Clicquot NV Brut Champagne, Baked or Broiled Salmon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpeters's weight history
|