Weigh In record (no journal entry) for 30 January 2020
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178.2 lb
Lost so far: 27.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1002 kcal
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Fat: 48.18g | Prot: 70.93g | Carb: 83.08g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Babybel Mini Original Cheese, Bananas , Cooked Kale (Fat Added in Cooking), Johnsonville Cheddar Brats. Snacks/Other: Blueberries, Peach, Essential Everyday Nonfat Plain Greek Yogurt. more...
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losing 1.4 lb a week
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