Weigh In record (no journal entry) for 29 January 2020
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209.0 lb
Lost so far: 8.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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319 kcal
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Fat: 17.21g | Prot: 17.36g | Carb: 22.62g.
Breakfast: Spinach , Coffee with Cream, Brown and Serve Pork and Beef Sausage, Smucker's Low Sugar Strawberry Preserves, Toasted Whole Wheat Bread, Egg. more...
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losing 3.5 lb a week
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poison1vy's weight history
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