|
Protein day today
|
154.5 lb
Lost so far: 13.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1066 kcal
|
Fat: 62.60g | Prot: 76.46g | Carb: 45.15g.
Breakfast: Coffee, Egg, 2% Fat Milk, American Heritage Cheddar Shredded Cheese. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Pork Shoulder (Whole) , Sour Cream, Fresh & Easy Pico De Gallo, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindora Pretzel Twist, Dannon Light & Fit Yogurt - Banana (150g). more...
|
|
2209 kcal
|
Activities & Exercise:
Run walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|