Weigh In record (no journal entry) for 28 January 2020
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178.6 lb
Lost so far: 27.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1491 kcal
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Fat: 79.18g | Prot: 92.38g | Carb: 107.64g.
Breakfast: Egg, Blueberries, Essential Everyday Nonfat Plain Greek Yogurt. Lunch: Cooked Kale (Fat Added in Cooking), Baked or Broiled Salmon, Wegmans Autumn Roasted Vegetables. Dinner: New French Bakery French Baguette, Kirkland Signature Lobster Bisque. Snacks/Other: Babybel Mini Original Cheese, Tangerine, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.7 lb a week
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