Weigh In record (no journal entry) for 26 January 2020
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178.4 lb
Lost so far: 27.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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299 kcal
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Fat: 15.32g | Prot: 26.88g | Carb: 13.37g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Blueberries, Fage Total 2% Greek Yogurt. more...
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losing 4.2 lb a week
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