Weigh In record (no journal entry) for 24 January 2020
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229.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1962 kcal
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Fat: 90.19g | Prot: 101.69g | Carb: 187.08g.
Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: My Personal Chili, Blue Bonnet Regular Margarine Sticks, Borden American Cheese Singles, Natural Grain 100% Whole Wheat Bread. Snacks/Other: Reese's Reese's Peanut Butter Heart. more...
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gaining 0.5 lb a week
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