Weigh In record (no journal entry) for 23 January 2020
|
179.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
574 kcal
|
Fat: 22.49g | Prot: 41.96g | Carb: 52.59g.
Breakfast: Tangerine, Sargento Colby Jack Cheese Sticks. Lunch: Blueberries , Minute Instant White Rice, Fage Total 2% Greek Yogurt, Chicken Thigh. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennbenn89's weight history
|