Weigh In record (no journal entry) for 21 January 2020
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180.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1390 kcal
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Fat: 73.94g | Prot: 101.87g | Carb: 94.72g.
Breakfast: Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Unsweetened Almond Milk. Lunch: Costco Quinoa Salad, Babybel Mini Bonbel Cheese, Fage Total 2% Greek Yogurt. Dinner: Chicken Thigh, Peanut Oil , Minute Instant White Rice, Spectrum Toasted Sesame Oil , Spinach . Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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gaining 4.9 lb a week
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