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br_e_co
Journal
23 Jan 20
br_e_co's Journal, 23 January 2020
br_e_co's Profile
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Weigh In record (no journal entry) for 23 January 2020
167.4 lb
Lost so far:
12.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
1843 kcal
Fat: 90.59g | Prot: 78.12g | Carb: 173.03g.
Breakfast:
Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds).
Lunch:
Golden Corral Cherry Cobbler, White Rice, Beef.
Dinner:
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Five Guys Fries (1/2 Regular).
Snacks/Other:
M&M's Peanut (One Piece - estimate), Roasted Unsalted Peanuts.
more...
2440 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
steady weight
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