jaastruthers's Journal, 23 January 2020

152.5 lb Lost so far: 32.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 70.51g | Prot: 68.29g | Carb: 334.72g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Sunsweet Prune Juice, Hill Country Fare 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Strawberries, Friendly Farms Lowfat Strawberry Banana Yogurt, Jam Preserves, Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Uncle Ben's Ready Rice - Jasmine, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Mission Restaurant Style Tortilla Chips, Queso Fresco, Russell Stover Assorted Fine Chocolates (2), Savoritz Woven Wheat Baked Crackers, Millville Fruit & Grain Cereal Bars. more...

2222 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...