Weigh In record (no journal entry) for 22 January 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1413 kcal
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Fat: 98.54g | Prot: 104.35g | Carb: 25.68g.
Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz), Texas Pete Original Hot Sauce, Water , Jalapeno Peppers , Egg. Lunch: Chick-fil-A Mayonnaise Packet, Deli Turkey or Chicken Breast Meat, Sargento Muenster Cheese, Nature's Promise Organic Baby Romaine, Green Olives, Strawberries. Dinner: Keto Bread, Keto Chili. more...
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losing 7.7 lb a week
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gpeters's weight history
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