Weigh In record (no journal entry) for 21 January 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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847 kcal
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Fat: 42.30g | Prot: 60.40g | Carb: 20.82g.
Breakfast: Texas Pete Original Hot Sauce, Water , Jalapeno Peppers , Egg. Lunch: Tito's Handmade Vodka, Green String Beans, Steak. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Harvest Sensations Organic Kale Salad, Harvest Sensations Organic Kale Salad with Dressing. more...
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losing 7.7 lb a week
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