Weigh In record (no journal entry) for 15 January 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1399 kcal
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Fat: 65.75g | Prot: 104.11g | Carb: 97.61g.
Breakfast: Chicken Wing (Skin Eaten). Lunch: White Rice (Long-Grain, Cooked) , Coffee, Baked or Broiled Shrimp. Dinner: Marukome Miso Soup with Chunky Tofu & Seaweed, RA Sushi Rainbow Roll. Snacks/Other: Personal Trainer Food Smoked BBQ Pork Rib, Southern Tsunami Sushi Bar Spicy Tuna Roll, Vegetable Oil, Clams, Publix Sea Scallops, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato . more...
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1675 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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