Weigh In record (no journal entry) for 18 January 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1563 kcal
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Fat: 98.36g | Prot: 145.81g | Carb: 13.14g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured) , Jalapeno Peppers , Kraft Velveeta Cheese, Egg. Lunch: Wegmans Small Curd Cottage Cheese 4%, Water , Epic Oven Baked Pork Rinds, Blue Plate Real Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore in Water. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Black Olives, Green Olives. more...
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losing 1.4 lb a week
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