Weigh In record (no journal entry) for 18 January 2020
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179.8 lb
Lost so far: 26.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1160 kcal
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Fat: 51.78g | Prot: 79.87g | Carb: 99.28g.
Breakfast: Fage Total 2% Greek Yogurt, Green String Beans, Blueberries, Strawberries, Egg. Lunch: Costco Tortellini Pasta Salad, Tostitos Medium Salsa. Snacks/Other: Laughing Cow Babybel Mini Original Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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