Weigh In record (no journal entry) for 17 January 2020
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184.9 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1121 kcal
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Fat: 60.55g | Prot: 79.45g | Carb: 25.86g.
Breakfast: Jalapeno Peppers , Bacon, Egg. Lunch: Hellmann's Real Mayonnaise, Food Club Pepper Jack Cheese Slice, Harvestland Sliced Turkey Breast, Cos or Romaine Lettuce . Dinner: Tito's Handmade Vodka, Aqua Star Coconut Shrimp, Bonefish Grill House Salad, Bonefish Grill Ahi Tuna Steak. more...
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steady weight
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gpeters's weight history
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