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going to rush from tomorrow to lose 20 pounds per month lets see what happens
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267.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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503 kcal
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Fat: 23.88g | Prot: 24.08g | Carb: 48.32g.
Breakfast: Siggi's Strained Whole Milk Yogurt, Olive Oil, Eggplant , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Parmida Dark 96% Chocolate , Hard-Boiled Egg. more...
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losing 0.8 lb a week
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