Weigh In record (no journal entry) for 16 January 2020
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155.1 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1161 kcal
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Fat: 68.61g | Prot: 82.80g | Carb: 66.92g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, El Burrito Soyrizo, 365 Monterey Jack Cheese, Coffee, Egg, 2% Fat Milk. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Dinner: Ranchers Reserve Beef Flank Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Creamy Avocado Poblano Dressing, Calavo Avocado. Snacks/Other: Lindora Lemon Wafers. more...
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2209 kcal
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Activities & Exercise:
Run walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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