Weigh In record (no journal entry) for 16 January 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1144 kcal
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Fat: 40.08g | Prot: 108.81g | Carb: 80.24g.
Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Wegmans Cooked Shrimp, Shrimp , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Snacks/Other: Godiva Milk Chocolate, Ferrero Ferrero Rocher Hazelnut Chocolates, Southern Tsunami Sushi Bar Spicy Tuna Roll, Pork Spareribs (Lean Only Eaten), Seaweed. more...
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losing 7.7 lb a week
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