Weigh In record (no journal entry) for 16 January 2020
|
184.9 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
852 kcal
|
Fat: 35.76g | Prot: 66.55g | Carb: 35.57g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Kraft American Cheese Slice, Black Pepper , Heinz Yellow Mustard, Heinz Tomato Ketchup. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Strawberries , Publix Green Bell Pepper, Perdue Ground Chicken, Perdue 98% Lean Ground Chicken. Snacks/Other: Red Table Wine . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpeters's weight history
|