Aarhonda's Journal, 15 January 2020

Before exercising and after breakfast

157.0 lb Lost so far: 10.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 55.90g | Prot: 102.56g | Carb: 35.07g.   Breakfast: 2% Fat Milk, Coffee, Sargento Colby Jack Cheese Sticks. Lunch: Costco Ahi Wasabi Poke. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Calavo Avocado, Marie's Creamy Avocado Poblano Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Costco Ahi Wasabi Poke. more...

1903 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...