Weigh In record (no journal entry) for 15 January 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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685 kcal
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Fat: 50.88g | Prot: 52.94g | Carb: 0.00g.
Breakfast: Water , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat) . more...
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gaining 3.5 lb a week
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gpeters's weight history
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