jaastruthers's Journal, 14 January 2020

154.5 lb Lost so far: 30.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 67.97g | Prot: 70.29g | Carb: 339.10g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Jam Preserves, Imperial Stick Butter, Kodiak Kodiak Waffles. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Dinner: Hashed Brown Potatoes ,  Omlet 3 Egg 1 Single, Great Value 1% Low Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup. Snacks/Other: Aunt Jemima Original Pancake Syrup, Dole Mixed Berries, Land O'Lakes Salted Butter,  Homemade Pancakes, Hershey's Milk Chocolate Kisses with Almonds, Chocolate Fudge, Queso Fresco, Simply Nature Multigrain Tortilla Chips, Bananas. more...

2350 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...