Weigh In record (no journal entry) for 13 March 2013
|
234.0 lb
Lost so far: 64.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
2811 kcal
|
Fat: 115.83g | Prot: 149.29g | Carb: 303.31g.
Breakfast: water, Milk (Nonfat), 100% Maple Syrup, Cream (Half & Half), Bananas, Steel Cut Oats, Blueberries, Coffee (Brewed From Grounds). Lunch: coffee, Natural Crumbled Feta Cheese, Italian Salad Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Light & Fit Greek - Strawberry, Blueberries, Strawberries, pineapple, baby carrots. Dinner: Apples, Peanut Butter, Pesto Sauce, Olive Oil, Sweet Red Peppers, Onions, Sliced Ham (Regular, Approx. 11% Fat), Pears, Tortellini Pasta with Cheese Filling. Snacks/Other: Water, Amplified Wheybolic Extreme 60. more...
|
|
3670 kcal
|
Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|